Archive for April, 2009

When it comes to fitness, frankly there are lots of imposters out there…

Get Sexy Boot Camps claims to be the best personal training in Milwaukee and we have the results to prove it!

Check out a few recent testimonials from some of our campers to see for yourself:

httpv://www.youtube.com/watch?v=GLJiAEdhUbg

httpv://www.youtube.com/watch?v=JLxIY1Ri0_A

httpv://www.youtube.com/watch?v=3GiH1mg0XZg

The proof is in the pudding

Crank it

BJ

Milwaukee Bootcamp Total Body Fat Loss Workout

See below for a quick highlight of the fitness boot camp workout of the week featuring the new Workout Muse Continuous 30’s soundtrack:

httpv://www.youtube.com/watch?v=V-BXLhvFdD8

Gotta love it- everybody’s dying at the end of the workout and we’re still getting after it!

Crank it!

BJ

Milwaukee Personal Trainer Boot Camp Workout to Burn Fat

50 s on, 10 s off Five-Exercise Circuit Training Workout- 20 Minutes Total

Exercise1- Single-Leg Deadlift

Exercise2- Loaded Push-up Front Raise-Sweeper Combo

Exercise3- Free Band Hip Walk

Exercise4- Unstable Dynamic Side Pillar

Exercise5- Stability Ball Bear Hug Squats

httpv://www.youtube.com/watch?v=oQTU3TuNEHQ

Crank it!
BJ

Milwaukee Fitness Boot Camp Total Body Workout For Flat Abs

50 s on, 10 s off Five-Exercise Total Body Circuit:

Exercise1- Shoulder Y,T,W,L Circuit on Stability Ball

Exercise2- Loaded Chop Variation

Exercise3- Single-Leg Squat off Box

Exercise4-Unstable Dynamic Front Pillar

Exercise5- Free Band Good Morning

httpv://www.youtube.com/watch?v=FoJO37qKHhY

Crank it!

BJ

I’ve been meaning to make a blog post about this incredible, life-changing miracle noodle that I have been incorporating into my diet for several months know.

I know, I know- you’re thinking:

“BJ, pasta? really? doesn’t this slow fat loss?”

Well, most pastas will slow fat loss, even if they do happen to be whole grain.

But like I stress all the time, you must think fiber first when it comes to carbs.

For example, fibrous, cruciferous green veggies doesn’t significantly impact blood sugar and keeps insulin at bay to allow your body to get all of its vital micronutrition while simultaneously starving body fat stores.

But, here’s where the good news come into play baby…

What if I told you there existed a type of noodle that was all fiber that not only DOESN’T slow fat loss, but due to it’s ability to fill you up fast and keep you more satisfied between feedings, it can actually help your burn belly fat?

Ladies and gentlemen, without further adieu, I’d like to introduce the Shirataki Noodle!

Check out the video of this product on the news, plus the men’s health review below to learn more about this:

httpv://www.youtube.com/YaCGfC6FdkA

This Miracle Noodle Helps You Burn Bellu Fat!

I have even provided you with one of the many recipes with give to our boot campers to get them killer weight loss results, enjoy

Halloumi/Queso Blanco with Noodles- Females (men, simply double the serving sizes of all protein and fat sources)

2 oz. of Halloumi or Queso Blanco for frying, cut into large cubes or slices
1 Package of Shirataki Angel Hair
1⁄2 Red Bell Pepper, sliced
1⁄2 Green Bell Pepper, sliced
1⁄2 Yellow Bell Pepper, sliced
1⁄2 Onion, cut into chunks
1 Cup of Mushrooms
2 Cloves of Garlic
1⁄4 Cup of White Wine
Salt and Pepper to Taste
Italian Spices (I love Pasta Sprinkle from Spice House in the Public Market)
Non-Stick Olive Oil Spray

Directions:

Spray a large skillet with the non-stick spray over medium heat. Add cheese to pan.
Once browned on one side, flip over the cheese. Add all the peppers, onions, garlic
and mushrooms. Pour the white wine into the pan. Prepare noodles according to
package directions while the veggies cook. Once the veggies sweat and are cooked,
but are not soggy, add the noodles to the pan. Sprinkle the Italian spices to taste. Use
a large fork or tongs to mix everything together. Enjoy.

Crank it!
BJ

PS- Who else has been using this noodle? Please post a comment to this blog post to let us know if you’ve been rocking the shirataki noodle and please feel free to share a recipe or two for everyone to benefit

PPS- For more info on the shirataki noodle, check out http://www.miraclenoodle.com

Top Milwaukee Personal Trainer Fitness Bootcamp Weight Loss Workout

50-10 Five Exercise Circuit

Exercise1- Squat Thrust Variation

Exercise2- Stability Ball Lower Body Twist Variation

Exercise3- Band Free Band Shoulder Press Variation

Exercise4- Push-up Hammer Curl

Exercise5- Unstable Single-Leg Good Morning Hold

httpv://www.youtube.com/watch?v=3UGS6yYue-0

Crank it!

BJ

Top Milwaukee Personal Training Fitness Bootcamp Weight Loss Workout for Abs

Get flat, sexy abs without crunches or sit-ups

httpv://www.youtube.com/watch?v=i11qK6D68cY

Crank it!
BJ

Milwaukee Fitness Boot Camp Rapid Fat Loss Workout of the Day

50-10 Five Exercise Circuit

Exercise1- Stability Ball Airplane

Exercise2- Loaded Lunges Variation

Exercise3- Band Resisted Squat Variation

Exercise4- T-Push-up

Exercise5- Unstable Upper Body Twist

httpv://www.youtube.com/watch?v=tV-F2C4uNlg

Crank it!

BJ

Best Milwaukee Bootcamp Weight Loss Diet Helps 52 Year Old Woman Lose 85 Pounds!

httpv://www.youtube.com/watch?v=yCPGBm9-cL8

Crank it!

BJ

Milwaukee Fitness Boot Camp Outdoor Weight Loss Workout of the Week

Pump and Run

httpv://www.youtube.com/watch?v=83nwF-ktiw0

Work Zone#1- 10 Minutes

“I go, you go” Partner Training

One partner sprints to cone and back while other partner does push-ups and prisoner squats, then switch. Perform max rounds for time in 10 minutes.

Work Zone#2- 10 Minutes

“I go, you go” Partner Training

One partner shuffles to cone and back while other partner does body weight push-up rows and prisoner lunges, then switch. Perform max rounds for time in 10 minutes.

Crank it!

BJ

PS- Thanks to all of our friends and family who came to this month’s bring a buddy workout, it was a great time