Archive for July, 2009

Today’s done-for-you rapid weight loss boot camp workout uses the 50-10 Five Exercise Interval Training Music Soundtrack.

You have got to love all of these body weight based ab exercises- no need for expensive equipment to get the the best personal training in Milwaukee.

50-10 Core Workout of the Week

1- Unstable Alternating Glute Bridge March (feet on stability discs)
2- Push-up Walkouts (2-legged or 1-legged)
3- Stability Ball Reverse Hyper Hold/Knee-Ins Superset
4- Drop Squat to Press
5- Overhead Band Hip Walk-Squat Combo

For more interval workout music in this format for your indoor boot camps or group exercise classes, please check out Boot Camp Dynamite powered by Workout Muse @ www.bootcampdynamite.com

Crank it!

BJ

PS- If you want a FREE tryout to become a member of Get Sexy Boot Camps to work with Milwaukee’s best personal trainers, please contact getsexyinfo@gmail.com TODAY!