Milwaukee’s Best Personal Trainer Boot Camp Workout
July 1st, 2009 | 
Author: Today’s done-for-you rapid weight loss boot camp workout uses the 50-10 Five Exercise Interval Training Music Soundtrack.
You have got to love all of these body weight based ab exercises- no need for expensive equipment to get the the best personal training in Milwaukee.
50-10 Core Workout of the Week
1- Unstable Alternating Glute Bridge March (feet on stability discs)
2- Push-up Walkouts (2-legged or 1-legged)
3- Stability Ball Reverse Hyper Hold/Knee-Ins Superset
4- Drop Squat to Press
5- Overhead Band Hip Walk-Squat Combo
For more interval workout music in this format for your indoor boot camps or group exercise classes, please check out Boot Camp Dynamite powered by Workout Muse @ www.bootcampdynamite.com
Crank it!
BJ
PS- If you want a FREE tryout to become a member of Get Sexy Boot Camps to work with Milwaukee’s best personal trainers, please contact getsexyinfo@gmail.com TODAY!
Posted in 
Tags: 
Milwaukee fitness boot camp is really helpful for the teenagers and young adults in achieving healthy, fit and strong personality and body. Boot camps are highly effective in the eliminating the depression, anxiety and stress related problems of the youths. Camps offer certified training programs in the caring and fostering environment. Physical training, field trips and class room academic learning foster the intellectual, behavioral, emotional and social qualities of the distressed children. Parents are getting unique support from youth boot camp programs. Trainers and counselors present in the teens boot camps are always dedicated to help unmotivated kids in every need.
http://www.teenscamp.net/Teen/Boot-Camps-For-Teens/index.htm