Posts Tagged ‘get sexy boot camps’

Today’s done-for-you rapid weight loss boot camp workout uses the 50-10 Five Exercise Interval Training Music Soundtrack.

You have got to love all of these body weight based ab exercises- no need for expensive equipment to get the the best personal training in Milwaukee.

50-10 Core Workout of the Week

1- Unstable Alternating Glute Bridge March (feet on stability discs)
2- Push-up Walkouts (2-legged or 1-legged)
3- Stability Ball Reverse Hyper Hold/Knee-Ins Superset
4- Drop Squat to Press
5- Overhead Band Hip Walk-Squat Combo

For more interval workout music in this format for your indoor boot camps or group exercise classes, please check out Boot Camp Dynamite powered by Workout Muse @ www.bootcampdynamite.com

Crank it!

BJ

PS- If you want a FREE tryout to become a member of Get Sexy Boot Camps to work with Milwaukee’s best personal trainers, please contact getsexyinfo@gmail.com TODAY!

As of recently I’ve been getting lots of questions about how to implement partner training into your own personal workouts and/or your boot camp workouts.

So today I shot a quick highlight reel of my 6 am Get Sexy Boot Camp Workout here in tropical Milwaukee, WI (well, it was in the 40’s today, not too shabby) featuring, you guessed it, partner training workouts

Check out this great video that reveals just a few of the hundreds of partner exercises we use to keep things fresh in our camps and to get good people work together and pushing each other beyond their own personal limits:

PARTNER TRAINING BOOTCAMP WORKOUT VIDEO!

Trust me, this is just the tip of the ice berg with the regards to the endless possibilities with partner training.

That’s why we spent several hours at last weeks dvd shoot on partner exercises alone as we are putting together THE ULTIMATE PARTNER TRAINING WORKOUT KIT for fitness enthusiasts looking to do some killer buddy workouts and for boot camp trainers looking to take their group workouts to the next level!

Be patient… it will be well worth the wait along with all the other killer stuff coming your way

Please feel free to post any other partner exercises you like to use or any other partner workouts that you’d like to share for everyone’s benefit as a comment to this blog and don’t forget to forward this link to anybody whom you feel can benefit from it!

Crank it!

BJ