Posts Tagged ‘rapid weight loss workout bootcamp’

Today’s done-for-you rapid weight loss boot camp workout uses the 50-10 Five Exercise Interval Training Music Soundtrack.

You have got to love all of these body weight based ab exercises- no need for expensive equipment to get the the best personal training in Milwaukee.

50-10 Core Workout of the Week

1- Unstable Alternating Glute Bridge March (feet on stability discs)
2- Push-up Walkouts (2-legged or 1-legged)
3- Stability Ball Reverse Hyper Hold/Knee-Ins Superset
4- Drop Squat to Press
5- Overhead Band Hip Walk-Squat Combo

For more interval workout music in this format for your indoor boot camps or group exercise classes, please check out Boot Camp Dynamite powered by Workout Muse @ www.bootcampdynamite.com

Crank it!

BJ

PS- If you want a FREE tryout to become a member of Get Sexy Boot Camps to work with Milwaukee’s best personal trainers, please contact getsexyinfo@gmail.com TODAY!

Well, it’s finally warm up here in Milwaukee, WI, so we’re taken our workouts outdoors a couple times a week to mix things up!

Check out the video below from our 6 am boot camp workout using nothing but a hill and your body weight… they were DEAD at the end:

Here is a great total body core exercise called rotational hill push-ups that will have your abs ripped up the next day, in a good way

Hope this gives you some ideas to get fit using the great outdoors… more to come!

Crank it!

BJ

PS- please feel free to post some of your favorite outdoor workouts as a comment to this blog post- videos are ideal