Unlike other local Milwaukee personal training companies, we have PROOF that our program works and that we get the best results around. Take a look at the
unparalleled results of some of our superstar clients!

Check out the body and life changing results from The Sexy 6 of The Get Sexy Milwaukee Transformation Contest in 2008 as featured on NBC TMJ4’s The Morning Blend:

All 6 contestants lost over a combined 250 scale lbs in only 20 weeks time!

Get Sexy Boot Camps is the answer local Milwaukee companies are looking for to improve worker health and productivity in addition to cutting the ever escalating costs of health care. Check out the body and life changing results of several local Milwaukee companies who have used Get Sexy Boot Camps’ services, as featured on NBC TMJ4’s Special Assignment:

Check out our Annual Thanksgiving Turkey Giveaway Boot Camp Workout as featured on NBC’s TMJ4:

Michael Koss- 54
years old, father of 4, CEO of KOSS Stereophones

“BJ… Are you sitting down??? The doctor was very surprised with my blood pressure…the first time he took it, it seemed really odd…so later he took it three more times and still could not believe the reading…he thought that the cuff was messed up or something..98/54…then 98/66…101/68…101/69…UNREAL!!! I almost started to dance (frightening thought). Three years ago my blood pressure was180/95…I was put on a mild diuretic until this past September, just before you started reconstructing me. I have NEVER had blood pressure this low since puberty…in fact in high school and college my doctor was always panicking that I might have diabetes because my blood pressure was always so high for my age…THANK THE LORD…YOU have done an AWESOME JOB with this reconstruction…see you in the am… stoked more than ever…thanks a million!!!”

- Michael Koss

Paul Lundh- Lost 34 lbs in 30 days and 80 total lbs in 20 weeks!

I’ve struggled with my weight since leaving the Air Force (AF) in 1993. I started taking less care of myself and didn’t care much about my appearance. I used food and alcohol as a crutch and for comfort. After my father died in December 2000, I decided I’d fulfill a promise to him and get into shape. I read books and magazines, joined a gym, cut out all alcohol, cut down calories and fat to less that 1500 and 15 grams respectively. I worked out nearly every day, doing mostly cardio and then some weight training, but I’d do them on the same days. I lost 72 pounds in less than two months. I thought I did it! I was 217 pounds, my old average AF weight, but I didn’t look the same.People would ask me if I was ill and members of my family told me I didn’t look very good. That’s all I needed to stop; I was looking for an excuse anyway. When I look at pictures from that time, I now see what everyone else saw back then. My eyes were sunken in, my hair was very thin and I didn’t look healthy. I started eating poorly and drinking alcohol again and before long, I gained all the weight back that I had lost and a lot additional weight. I had my two best friends back, beer and pizza. They didn’t tell me I looked sick and didn’t care how big I was. I topped out at 306 pounds. I’d make fun of my size and weight, which gave others the OK to make fun of me also. I always said I didn’t care and that it didn’t bother me, but I now know, deep down, it did. For the past few years, I’d say I’d try to get into shape, but I always wanted to start on a Monday. Monday never came and there was always an excuse, often the same ones. Fast-forward to February 2008. My wife Lisa and I started working out with GGR Fitness and following their Eternal Eating plan. In the back of my mind, I had many doubts. I didn’t think I had the time, but I did. I thought I’d always be hungry, but I wasn’t. I thought the workouts would be too hard, but they weren’t. I thought it would be too expensive to eat healthy, but it wasn’t. Before long, I wasn’t as sore as I was at first, I was able to move easier and do more during the workouts. My whole family started to eat much better because we weren’t buying the junk we used to eat. My daughters workout with us on our cardio days and it is now part of our lives. I use the Workout Muse system while doing my cardio work. This system enables me to concentrate on the workout and not have to watch the clock because it tells me when to transition. I enjoy the tempo and all the distinct sounds in the music. I find it very motivational. Since February 18, when I started the Get Sexy Boot camps, I have lost 80 scale pounds, my pant size has gone from a 42/44 to a 34/36 and instead of wearing XXL shirts, I am now wearing L/XL. I also no longer need to take medication for blood pressure or sleep apnea. This experience has TOTALLY changed my life! I’m wearing clothes that I haven’t been able to wear for seven plus years. I feel great and my energy levels are high. People are noticing the changes in my body and attitude. No one has said I look ill, in fact, everyone thinks I look great. My coworkers say I look happier. My confidence is as high as I can every remember it. I am enjoying life now, instead of just living, thanks to BJ and Naomi.”

Sandra Rankins- Mother of 7

60 scale lbs down! From pant size 20 to size 10! From shirt size XXL to M!

“Over the past year this program has changed my life. I have already lost over
60 scale lbs in the process and I would like to continue so I can keep it off. I
never thought I could lose the weight at the rate and speed I did, but it
happened with Workout Muse. And yes… I will keep ‘Getting my sexy back!’
Thanks so much for all your help!”

- Sandra Rankins

El Sangalang- Lose Her Baby Fat and Got Her Body Back!

Previous Weight: 135

I felt very emotional, depressed and down about my appearance. I wasn’t used to having this much weight on my body. I used to weigh about 115 pounds and after my baby I weighed close to 140 pounds. I couldn’t fit into any of my clothes because my stomach was so big and floppy. I always had to wear stretch pants. I was so self-conscious of my body that it really started affecting my marriage. Intimacy between us was almost non-existent because of my insecurity. My husband never told me I was fat, I just couldn’t get over how far I let myself go. Fast forward to February 2008 when I met BJ and Naomi of Get Sexy Boot Camps. They are an incredible duo of high energy, incredible motivation and genuine interest in helping you reach your goals of health and wellness. I got started on their program of Eternal Eating, Workout Muse and Boot Camp and have seen incredible results! I thought that the Eternal Eating Plan would be hard to follow, but it’s easy and do-able and the recipes they provide are tasty! My husband lost 15 pounds just by following the eating plan with me! And he hasn’t even been working out as hard as me! As a busy  working mom, I have found Workout Muse to provide the convenience and  flexibility that I need to get my workouts done consistently and effectively.
All I do is “push play” on my MP3 and I can do my workouts anywhere – on the
treadmill or outside by the lake with the jogging stroller. It tells you exactly
what to do, the tempo is perfect and the music is motivating! It’s a no brainer!
I now have NO excuse not to work out. This total program has given me my body back. In 20 weeks I have lost 24 lbs offat and gained 6 lbs of lean muscle mass and I went from a size 8 to a size 2. I have gained so much strength, energy, and flexibility! I can lift my son so much easier (he’s about 20 pounds now!) and play with him without getting tired. My marriage has become much more intimate since I’m feeling better about myself and the way my body looks. My skin has cleared up and my friends and co-workers tell me that I’m glowing and look happy and healthy! I can tell that they’re very proud of how much I’ve changed and how happy I’ve become. My advice to other mothers who are hesitant to get started would be to take that first step and just come to one week of Boot Camp! You will be hooked! It is the BEST, most effective form of exercise I’ve ever done and I’ve gotten rapid results. I LOVE the group format and making new friends! Even though you’re in a group, BJ makes sure that you are working out at YOUR optimum fitness level and knows just when to push you harder. I am forever grateful to BJ and Naomi for giving me the opportunity to get healthy and teaching me everything I need to know to make this a lifestyle change for me and my family.”

- El Sangalang

Dean Rutkiewicz- Amateur Cyclist

“I got rid of my MAN-BOOBS!”

“I am truly amazed at the results thus far and have lost 37 pounds in going from
230 to 193 in a short span of four months. This is the first time in over 20
years that the first number on the scale is a 1. I would highly recommend Get
Sexy Boot Camps to anyone who is serious about making a life-changing health and fitness transformation. I have more energy today than I had when I was in my
twenties. I now know how to get lean and stay lean…FOR LIFE!!! I have never
been more pumped to get on the bike in my life and I cannot wait to see what it
feels like to ride hills without the extra 37 pounds I carried last year. My
words simply do not do justice to what this experience has done for me. I
honestly could not have done it without Get Sexy Boot Camps!”

- Dean Rutkiewicz

Mary Melser- “I don’t look like the Michelin Tire Man ANYMORE!”

“I started Get Sexy Boot Camps with very modest goals because I honestly thought I could not lose weight/fat. Having the double whammy of age and hypothyroidism going against me, and failed weight loss attempts in the past, I had very low expectations despite the assurances of success. I am happy to say that I have been able to lose over 40 scale lbs in the 17 weeks since the program began. The biggest payoff has come with my latest doctor visit/blood work results. Despite taking medication, my cholesterol control has only been so-so, LDL always too high, HDL too low and triglycerides way too high. Last week’s envelope contained my best results ever – what was too high or too low is now within normal limits and my triglycerides have dropped by an amazing 212 mg/dL to right in the range of where they should be. That is all a result of better nutrition and exercise. It’s nice to look in the mirror and see a pleasant reflection – but better health is priceless, so I will always be grateful to Get Sexy Boot Camps for all of the help and for not letting me fail. I plan on sticking with the program and I WILL NOT miss my former “poppin’ fresh” midsection! Thanks so much!”

- Mary Melser

Lisa Lundh- Lost 40 Scale Lbs And Dropped 4 Dress Sizes!

“First, I would like to say that I have never seen myself as a very attractive person. I was always finding flaws in myself. I am still a work in progress, but hope that one day I will see an attractive person looking back in the mirror. It has taken my over 20 years to make this simple statement. I still battle with feelings of guilt from time to time, but am trying to see the bigger picture. A healthy mom is a better person and role model for all the family. I worked third shift for many years and had always gone to all of my children’s school functions and other activities, even if it meant forfeiting my sleep after working 8 to 12
hour shifts. To keep me going, I would always recite a verse from one of my
favorite Bon Jovi songs, I’ll sleep when I’m dead, and just kept on trudging
along.

- Lisa Lundh

Adam Schuett-
Expecting Father Did It For His Daughter!

“Get Sexy Boot Camps kicked me into gear. Between the workouts of great intensity, and the motivational focus, I have a newfound respect for what I can accomplish. I began weighing 225 and wearing a size 38. I was so out of shape, and had no energy for anything. I was unhappy with how I looked, and no matter what I tried, it failed and I either gained it right back, or worse, gained more. In
less than 6 months, I have lost 35 lbs, and dropped down to a size 31 pant size,
while weighing only 189 lbs. I thought that my doctor was nuts when he said my
ideal weight was in the 180’s.

Now I just learned that my mind was getting in the way of my success. I never knew looking in the mirror would be a welcome site. I used to look just to make sure my shirt was on frontwards. Now I look because the reflection is worth looking at. I love how hard I worked, and how choked up I get thinking back to that unhappy person I used to be. I earned this, and there is seriously no better
feeling in the world than beating something that was beating you for so long!

- Adam Schuett

Gail Ruggles-

A Walking, Talking Inspiration for People with Fibromyalgia and Arthritis!

“I don’t ever remember really being in shape and as the years went by I gained a
lot of weight. I have some health conditions (Fibromyalgia and Arthritis) and
have experienced a personal tragedy within the last three years which caused me
a lot of stress and depression and the weight just starting piling on.

With Get Sexy Boot Camps, in six months I have lost 40 lbs and have dropped from a size 20 to a size 8/10 pants. I have had to replace my entire wardrobe, and this is a good thing! I am actually looking forward to getting a new bathing suit (I haven’t worn one in about 5 years. My blood pressure is going down and I have so much more energy. It’s hard to believe that I looked and felt so different just six months ago. Even my doctor was amazed at how much weight I lost in such a short time. You can’t imagine how I felt before when I couldn’t even walk the distance of a mall without extreme pain and wondered how I was going to make it back to my car. Now I feel like I can shop for hours. I never dreamed of doing something so extreme to myself and having so much fun!”

- Gail Ruggles

Joe Unger- “I FINALLY HAVE 6-PACK ABS!!!”

“With Get Sexy Boot Camps I’ve managed to get in the best shape I have been in since I was 18 years old! I’ve never been leaner or looked this good.”

- Joe Unger

Gary Talley- 49 Years Old… With A Body A 20-Year Old Would DIE For!

I just wanted to thank BJ and Topher for creating Workout Muse. In early May I
entered into a 12-week body transformation contest and in those 12 weeks my
waist went from 32.5 inches to almost 30 inches and my chest blew up from 42
inches to 45 inches!

I used the short, intense WM interval workouts and the soundtracks really helped me stay focused because I just pushed play on my mp3 player and let WM keep the time for me and the upbeat music is great. All I had to do was focus on my workout without the annoying distraction of being prisoner to my stopwatch!

At 49 years of age, I am now in the best shape of my life. With WM I’ve cut my
workout time in half while doubling my results! All my workouts were 30 minutes
or less, and I never set foot in a gym. Workout Muse is awesome. You’ve got a
customer for life!”

- Gary Dean Talley

Carol McFarlane-
Lost 47 lbs to Get Ready for Vegas Baby!

“Mother’s Day 2007…I was sitting at my model center in tears talking to my mom on the phone. Praying that 1 person would walk in the door interested in buying a home or just stopping in to say hi like many people did. No one came in all day. I cried to many times that day and with that I started looking at my life. Why I am not with my family? Is life all about money? I changed that day. I did soul searching and asked for guidance. That guidance came the morning I watched the Morning Blend and found another piece of my life’s puzzle. BJ and Naomi! If I hadn’t quit my job, I would not have been watching the show that morning. I was very overweight and knew I had to do something but what, when, how do I get started, who do you trust to teach you. They were and are my answer! I ran to my computer and with tears in my eyes, gave all my measurements, weight, pictures etc. I believed that day that I would change!

The workouts set to music keep you motivated and the workout muse on our days off to train to, make me feel like they are still with me pushing me to complete it. Workout Muse is also amazing for my cardio workout on non-boot camp days! I hit play, hit the pavement or treadmill and it’s amazing the zone I get into while listening to the music. I find my body automatically revs up when the 30 sec “crank it” starts and then settles down for the 90 sec recooperation because of the tempos that are installed to guide you. So far, I’ve gone from a tight 18W to a fantastic 14 and lost 47 scale lbs! Can’t wait to go to VEGAS BABY!”

The Eternal Eating nutrition system is easy to follow and easy to prepare. I need to be told what and how much to eat so I honestly do love this. I believe everyone needs to try Get Sexy Boot Camps no matter what shape you are in. Just start!!! I am proud, honored, humbled and grateful to BJ and Naomi for allowing myself to be a part of a life-changing event. Please…sign up, put yourself first, take that first step and let me tell you…you are not going to want to stop!”

Forever indebted,

Carol MacFarlane

Shelley Unsworth

WHY SHOULD I WIN?

I went to the doctor yesterday for a check up and went through the usual routine, blood pressure, temperature, and weight.  For the first time in a very long time I was not nervous at all about getting on the scale, especially when I knew they would see my previous weight.  I can’t tell you how good it felt that the nurse had to start with the big weight on the 100 mark, not 150, not 200.  Some people may take this for granted or some may not even think about it, but when you are someone who has been trying so hard for years to lose weight this is a pretty big deal.  My weight in December of 2007 was 182, my next appointment in July of 2008 weight was at 171.  When I weighed in yesterday my weight was at 138!! (at the start of the 8 weeks I weighed 150, size 12, now size 8)   My doctor was thrilled about the weight loss and could not believe how much my blood pressure was down (it was perfect actually)!!  We also went through a list of medications that I was supposedly taking and there were 11 medications on that list, including blood pressure meds, and several different kinds of asthma meds.  We were able to take all but 2 of them off the list!!  The nurse said I am a perfect example of what a person can do all by there self to improve their health.  I felt so good!!

I really think that everyone who is participating in this Boot Camp is a winner.  I see women and men in every class I go to that I think, wow!  They should be so proud of themselves!!  And when I see or hear someone say that they are trying to keep up with me, or using me as a guide it makes me proud that I can do that for them.  I work as hard as I can in every class for myself but also just in case someone is watching me to get the most they can get out of the class.  I feel that if I slacked or didn’t do my best I would not get what I wanted to out of the session but also I would not be pushing or motivating anyone else.  We all know that we need to be pushed on some days.  I am proud of what I have accomplished these last 7 weeks, I feel great, and I am so thankful to BJ and Naomi and everyone in all the classes for giving me the push I need.  This is truly a life-changing event for me, for my family, and for everyone around me.  I smile more, I play with my kids more, my hockey game has improved, I have more energy to do everything I need to do on a daily basis, not to mention how SEXY I feel.  I am not done after these 8 weeks are up, you don’t just stop.  Living a healthier life is something you need to work at every day.

I have a lot of other stories like the one above that I can share.  Thanks BJ and Naomi!!  I should win because I am a rock star!!

Shelley Unsworth

Karen G

Lost 80 lbs and Went from a Size 22 to a Size 10!

Dropped 11 lbs and A Clothing Size in the Last 8 Weeks!

My official weight at the start of the contest was 177.8.  My weight today is 166.4.

Down 11.4 lbs.  I was wearing a size 12 at the start of the contest, now a size 10.

For me, I guess the last 7 weeks is more about I’ve gained, then what I’ve lost.  Most importantly; strength. And I don’t mean I my biceps or my core. This strength comes from the support I’ve gotten from the members of the group.  The last couple months have been tough and I don’t think I would gotten through them going it alone.  Even though my muscles were weaker when I started this weight loss journey 11 months ago it was easier then than it is now.  Back in April of ‘08 I was only working out once a day and I dropped 5 lbs each week for 4 consecutive weeks.  In the last the last 7 weeks I’ve just been bouncing around between 177 & 166 and I’m pushing myself to do two-a-day workouts!  But I keep coming back; mostly because I’m part of a group and we’re all in this together.

Lost 80 lbs and Went from a Size 22 to a Size 10!

Tom Ribbens

Dropped 34 lbs and 2 Clothing Sizes in 4 Months

As I grew up, I never really cared about what I ate, or if I exercised.  I was always tired, and had little motivation to do anything. I was a fat kid.  As I grew into an adult, not much changed.  I tried to diet, tried to lose weight, but whatever weight I lost, I would quickly gain back.  At one point I weighed almost 270lbs!  I have always had a larger, big boned frame, so I always thought I could never look fit, or be a skinny guy.  I would continue to do my simple workouts but that just was not cutting it anymore and I was unhappy with the way I looked.  I wanted to be able to mow my lawn without my shirt on and not be ashamed of my rolls.  I wanted to feel comfortable at the gym and have a body I was proud of. I wanted to be sexy! Then I heard of Get Sexy Boot Camps!  This program has been life changing and BJ and Naomi rock!  I went into the program with a history of eating lots of carbs and not really watching what I ate while just doing regular exercise.  I was a food person with a large appetite who would overindulge in junk food.  I wanted change and I wanted it bad.  Once I met BJ and Naomi, I wanted it even more.  I did not want to be the ‘fat kid’, I wanted to burn fat, and see my abs.  I was more committed then ever and BJ knew it!  I was ready to crank it! I was not going to disappoint myself or let BJ and Naomi down and I wanted to win this contest, not just to win, but for myself.  I started the program at 229lbs in November, and today I weigh in at about 195lbs, depending on the day and my waist has gone from 38″ to a 33″/ 34″.  I have had to purchase new jeans and most of my suits have been sent to the tailors.  What it really came down to for me was hitting my fat loss from all angles.  Clean, healthy, natural food, and lots of protein to fuel my body, intense boot camp workouts to burn fat and build muscle, and plenty of grueling cardio workouts to aid in burning more fat.  Out of the three elements, my diet was the most important aspect which has helped me get the results through this life changing experience and a physique I am getting happier about. I Once I decided to become more disciplined with the foods I consumed, the results became far more noticeable. The diet plan and grocery trip to Whole Foods, was incredibly valuable and key to my fat loss.  Adhering to the plan was very challenging for me since I was eliminating all the foods I was used to eating and overloading on.  The first three days were horrific, I just wanted to indulge in pizza and ice cream, but I refrained.  I wanted the results, and wanted them bad!  Once I got past the first few days, the diet became simpler, and packing my lunches for work was not as bad as I thought.  Eventually my cravings went away.  The new diet, along with the intense workouts have helped me immensely the past couple months. I have accomplished changing my diet, which I never thought I could do and I amazingly eliminated alcohol! I have become more conscience of what I eat, and my individual workouts have changed to more intense, interval fat burning workouts.  Another important factor to my success is I have NOT missed a boot camp since the beginning of the contest and have committed myself 100% to losing weight and burning fat.  I have been cranking it like crazy! The morning workouts are killer, and I sweat like a hog with streams of sweat running down my face and soaking my shirt.  It feels great, and I feel I always give it my best during the workouts to look sexier.  The variety of exercises we do are great.  Along with not having missed a workout, I have maintained my membership at the Wisconsin Athletic Club, where I have worked out daily doing cardio exercises even on days where I already had boot camp in the morning. Double workouts most days!  I work a crazy schedule, and getting workouts in was not always easy, but I was 110% committed and this was my #1 priority and continues to be.  I was not about to miss a workout, and risk losing everything I have worked so hard for or risk losing a chance at being one of the finalists.  Thank you so much for running this business and changing people’s lives. You have definitely changed mine.  I have seen great results, but let it be known that I am NOT finished yet!  I have some more fat to lose and I still remain committed to getting to where I want to be.  I do hope you will consider me as one of the finalists for the contest as I feel I have worked extremely hard on a daily basis through, diet and exercise to achieve these results.  I feel I have always been upbeat throughout the contest (even at 5:45AM), and been motivating to others.  I busted my butt to look sexy and have cranked it real hard! Plus I could really use a little relaxation, pampering and a vacation!  Sorry for a very long “brief paragraph”!

Thanks for all you do!

Tom

Sara Vondrachek

Lost 8 lbs and Dropped 2 Clothing Sizes in 8 Weeks!

Over the past seven weeks i have noticed that I have gained a lot of strength. In terms of the workouts, the push-ups come easier, the squats and lunges are more powerful, and my posture has greatly improved. I really noticed the improved posture as I was reviewing my before and after pictures.

My confidence and energy have greatly increased. I receive a lot of compliments these days and  I no longer want to wear clothes that don’t show off my hard work!   I have motivated others to commit to a healthier lifestyle or so I have been told.

In terms of winning the contest, it’s difficult for me to say why I should win because there a number of people I have noticed that worked just as hard as myself if not harder. In terms of the way the contest was set up, I feel I met all the requirements. I posted weekly; I made every workout including all the Saturdays I was able to. I did the two a day workouts for the second half of the phase which I really think did accelerate results for me. I know this was not a requirement, but I think it pushed me closer to my goal in a shorter amount of time.  I followed the cardio plan set up by you. I worked hard during each and every workout.

Although I did have a few flubs with the nutrition plan, I stayed pretty true to that too. Usually I do one thing or the other, exercise well or eat well. This time I wanted to see what would happen if I did both. I like the results! I know nutrition is something I will always struggle with, but I now feel i have strong fundamental knowledge of how things work. And when you are finished with your book BJ I will be first in line to read it!

I am now wearing the size four pants that I could barely pull up at the beginning of the phase and I am down to a size four jean as well. I can’t believe I am down to a size four.

I started the phase at 138 and I am now down to 130. My goal was to break 130, I haven’t quite done it yet, but I am still happy with my 130. 4 years ago I weighed in at 155 and on a 5′2 body frame, let me tell you it wasn’t pretty. I saw some pictures recently of that time and I could not believe how different I looked and how much better I feel about myself now.

Thanks to you guys for all you do for us boot campers. Your support and motivation make all the difference.

Mike Hoffman and Amy Gussick

Lost a Combined 36 lbs in 8 Weeks to Get Ready for Their Big Wedding in Mexico!

Here we go, even being a week early for the actual results of the eight week contest , we both have made huge progress as you can see from the pictures.

I will start off…

Mike Hoffman

Being very tall, I gain fat on my face and my midsection.  Following the Get Sexy Boot Camp program has helped me slim that pesky fat down immensely.  I have lost nearly 5 inches around my waist and lost at least one and a half of my chins in the first seven weeks that I have participated in the program.  The biggest obstacles for me were in regards to time and food intake.  As far as time goes, I have a pretty hectic job that forces me to work a quite a bit.  For the first several weeks of boot camp I was only able to attend the morning classes which was also a challenge because before this I didn’t know there were two 6 O’Clock’s in a day!  Because I wanted to kick my fast loss into high gear I was forced to rearrange my work schedule to allow me to come twice a day which brought me to 6 official workouts a week.  I also worked out individually on off days and on workout days when I absolutely couldn’t make two classes.

My second obstacle was eating.  I grew up as a hard gainer.  I could eat piles and piles of food and not put on a pound.  That won’t gain me much sympathy but it comes with its own challenges, it costs a lot of keep a horse fed…  When I was younger that was great, unfortunately for the past two years it hasn’t helped me out at all.  I have put on about 40 lb in the last two years since I quit smoking.  Once I realized I was in sorry shape I wanted to change but kept eating.  Since I have been in the program my diet has taken a 180 and I have been finally eating healthy.  I have figured out ways to keep myself “full” with healthy foods rather than foods with high carbs.  Essentially the program has changed how I eat now and for the rest of my life.

Beyond that my fitness level is fantastic and soon I will be back to where I was 10 years ago.

My stats are below.  Keep in mind that I have been gaining muscle so my relatively low weight loss is kind of skewed.

Chest – Start – 44 in / Finish – 46 in

Waist – Start – 45 in / Finish – 40 in

Weight – Start – 250lbs / Finish – 232lbs

Confidence – Start – Very Low / Finish – Through the Roof!

Now over to Amy…

Amy Gussick

For me I have never really been an emotional eater per se, however when I am stressed it is a whole ‘nother story. I started gaining weight during nursing school. I felt like I never had time (I really didn’t make time) to work out. I always felt like if I had extra time that I should be using it to study. I also didn’t take the time to make healthy meals; I was always grabbing something on the go. Late night study sessions lead also to extra calorie intake. I would’ve thought when I graduated and started work that I would have more time for myself and would be able to eat better and work out more but with a new job comes new stresses. I work in the ICU as an RN and have discovered that this job requires almost as much studying as nursing school, the difference is instead of grades determining how well I was doing, I have patients, doctors, managers, other nurses and many other disciplines relying on me to do a great job.

There were a couple of things that led me to this boot camp and both made me realize that I needed to make a change and be the healthiest me that I could be. First I went on a trip to Malawi, Africa with a group of nurses and nursing students to research their healthcare system. What I discovered is that the people of Malawi would give anything to have access to adequate food, water and healthcare for them and their families. I had one of those moments where I realized how sad it was that I was in very poor shape and constantly ate very unhealthy foods that they could only dream about.  I started trying to work out and eat better but it seemed to be going nowhere.  The second thing came up when we decided to get married this May, I realized I how I looked and I was eating myself up inside believing I was going to walk down the aisle that way.  Then I saw a morning blend airing that featured get sexy boot camp. I didn’t really think I had what it takes to make that kind of commitment but I made a mental note that when I had some extra money I would consider it. I am soooo glad that I did because it has changed the way I view working out and eating. I work out not only to look better but to fuel my body to become the best body it can be.

I feel I should win the contest because I have done everything possible to excel at this program and my results show it.  I have proved I can commit and do what it takes to be the best person I can be!  Regardless of what happens however, I still win because I will soon be in the best shape of my life!

Enough of that, here are my stats:

Starting Weight 155 lbs ……Now 137!!!

Starting Waist  34 …..  Now 30!!!

“I am down from a 12 to an 8!!!

I did not measure my thighs or arms but I can see a definite improvement in tone and size. I was sooo worried about wearing my strapless wedding dress because of my arms but now I am looking forward to it.

I definitely take more pride in myself.

Thanks,

Mike and Amy

Heidi Fritz

Since beginning this in October, 2008 I have lost 30 pounds! I know that the contest started in January. So. my progress from Jan. until now is this…

In Jan, 2009, I weighed about 145. Right now I weigh 138. That’s down 7 pounds. That doesn’t seem like much, however I am now a true size 8. I just bought a new pair of jeans in this size and actually I think they might be a little large considering I need a belt, and jeans stretch after a few wears. Before the contest I was wearing 10’s and even 12’s. I did not measure myself, but I am very impressed with how toned I have become. My arms have never really had any definition, in fact I have always been self conscious of them, not buying sleeveless clothes etc. Now, I notice a true muscle! I catch myself just looking at them! The muscles in my thighs are very noticable as well. I feel that not only have I lost weight but I look toned and healthy. Not just thinner. My mother was recently here visiting, and I have not seen her since Christmas, she kept complimenting me and commenting on how my body has changed. I am also now getting compliments from work, so I think it has been recently that my “transformation” has become more noticable to people. So… in a nutshell, that is why I should win the contest.:)

Hopefully the pictures show the change.

Heidi Fritz

“Thanks to Get Sexy Boot Camps, I have lost 8 lbs in 3 weeks. I feel great! I have tons more energy, which is critical for my busy lifestyle (I work full-time, live 45 minutes away,
have a 7-year old daughter who is a competitive figure skater, and a 5 year old
son who is on an Illinois Travel Hockey Team). The nutrition is great. I am
implementing the nutritional guidelines I have learned to my own family. I just
learned today about the Protein + Carb drink that your body needs for workouts.
I cannot wait to inform my husband and son who both play hockey. They really
need the extra help. Also, the exercising has been great for me. It is tough but
the results are great. I enjoy showing my daughter the exercises with the bands
to help with flexibility. She is trying to increase her flexibility to do the
splits. She will be amazed when I can do them, and I’m 40 years old! What I
really love about this program is that I get to incorporate so many aspects of
it with my family, whom I love dearly. BJ’s program even has touched individuals
who are out of his reach. Thanks BJ and Naomi, you guys are great!”

- Vicky Kelly, 40 years old,
Employed Full-Time, Mother of 3, Information Systems Analyst, Testimonial after
Second Phase of Boot Camps

“I have lost inches and my clothes fit so much better having lost 15 scale lbs in 9 weeks. I can also move a lot faster. I am now closer to my co-workers than ever before.
My personality has also changed and this program has forced me to become a lot
more outgoing. It has been a long time since I have been where I am today!”

“I have been a part of the boot camp for 2 months and I have lost 10 lbs and built muscle in  all the right places! I feel and sleep much better. I am a singer and my
performance has improved tremendously as I can hold notes longer without running out of breath like I used to. I am so grateful for this program and for Weyco Inc. for providing such an amazing team building experience to its employees. Mentally, physically, inside and outside, I feel and look great!”

Get Sexy Boot Camps helped me lose body fat, weight, and inches. When I first started the program I did not think I could do this and considered dropping out many times. But BJ and my co-workers believed in me. I am where I am today because of them. I am down 22 scale lbs and many inches in just 13 weeks. It really makes me feel good to put on my clothes when they fit so much better. I also have not felt this good about myself in a long time. Thanks BJ- thanks for having confidence in me!”

“I have worked with other trainers, but none have been as thorough and knowledgeable as Get Sexy Boot Camps. Their training has not only helped me lose 15 scale lbs while gaining lean muscle mass, but I have increased my flexibility and improved my posture. The nutrition has helped clear my skin, and I am more confident and aware of my abilities in my everyday life.More than anything else, their commitment to my success stands out more than any other trainer out there. They are always right alongside me, working for my goals as much as I am. There is nothing better than trainers that are as excited about my accomplishments as I am! They are not just working to make money. They really care about improving the health and fitness of their clients. I am glad I made the decision to use their services!”

Thank you!!!!!”

I just want to say too that I am so glad I found Get Sexy Boot Camp. I have struggled with my weight my whole life even though I was active in sports etc in high school, it was who I was (my sister was always skinny) I’ve lost weight and gained back so many times. I’ve done Jenny, Weight Watchers blah blah. I lost a lot of weight on WW but slowly gained it back mostly I believe because I didn’t have a sound exercise program in place and since I turned 40 it just doesn’t come off like it did before (I know I’m over 40 I can’t believe it!)) Last year I was
really sick of myself when I saw an ad for a personal trainer. I could go to the
gym but it I felt if I didn’t know what I was doing it was going to be
pointless. I liked the one on one of the personal trainer and was making
progress but it was very cost prohibitive. In the mean time I trained for and
walked a half marathon for the leukemia society. I was thinking I was at the end
of my rope with the personal trainer for the cost reasons and didn’t know what I
was going to do when I saw your segment on TMJ4. I don\’t want to be corny but I think seeing that has changed my life. I love working out with a group and the
whole togetherness of it all. If I had to do this I my own I couldn’t do it. I
can’t do it by myself. If I have an appointment Monday, Wednesday and Friday I
will be there even though my thought is I\’m tired and I want to go home (which
is what I would probably do if I didn’t have boot camp) BJ, you are so
inspirational and so motivating- you get it. I love when I’m leaving the workout
all sweaty and gross knowing I did it!!:)

“Hey BJ and Naomi,

“Again I just want to thank you for your program, being in school and work makes life so easy for me to sit down and eat unhealthy because of time constrictions but I have lost 20+ scale pounds and 5 sizes since join the Get Sexy Boot Camps!!! As much as I hate the workouts because they\’re hard and make me actually move and sweat at the time, I am thankful for how much you have pushed me to keep going (I can actually do a push up . Thanks for everything!”

“Boot camp has been such a great experience for me thus far. I was faced with a challenge that I wasn’t quite sure I would meet and I met it! I stuck with the nutrition program which has set me with a lifestyle change that has made me feel good about myself. I entered the program wanting to learn more about how to have a complete workout routine and feel as though I have learned exercises I can do at home as well…these routines help me to work out my entire body rather than only the distance running with short sprint I was doing before.

\”Just wanted to let you know positive outcomes from the Get Sexy Boot Camp from the first phase.

- Karen Merkel

I absolutely love the convenience that I have with the Workout Muse soundtracks. They allow me to concentrate totally on my workout so that I don’t have to bother with timing the particular exercises I am doing. There are a variety of musical combinations available to use for endless variety so that I can look forward to a different sequence each time I work out. With Workout muse I have gone from a women\’s size 18 to a misses 14 and my blood pressure dropped from 130/80 to 120/70!!! What I can say to all of you now, is that I HAVE FOUND THE WAY! I will never go back to what I was! My family has also joined the boot camps, using Workout Muse, and are following the Eternal Eating Plan. All of us are healthier, happier, stronger, and have lost weight and gained muscle. It is a
miracle to me that we all have found this answer to be able to have the power to
be in the best health possible!

Mother’s Day 2008…I’m loving life, my family and starting to love my new shape. I realized that YOU have to make time for yourself. By not allowing yourself to take a moment and use it to benefit yourself is unhealthy and wrong. It has taken me 13 yrs to realize this. Being a mom, wife, friend, professional and always doing for others is wonderful but not doing for yourself is not correct. Through BJ and Naomi and the power of their workouts, I have gained more inner strength and confidence by now knowing it\’s ok to put yourself first once in a while. You have to! Their wisdom of the body is unbelievable!

Being a mother of three teenage daughters is both rewarding and challenging. I believe, like most moms, that children and family should come first. I am slowly
beginning to realize, that doesn’t mean I need to sacrifice my health in
exchange for my family.

“I gave birth to a healthy baby boy 9 months ago at the age of 39. I gained about
35 pounds during the pregnancy because I reasoned that I was eating for two. I
have a small frame and I’m only 5’3”. I tried to eat healthy foods, but always ended up giving into my cravings for chocolate, ice cream, and anything fried. After Ian was born, I found it hard to fit in any exercise time and it just got put by the wayside. I gained an additional 10 pounds during that time. It had been hard trying to lose the weight because my metabolism and energy levels were not the same as when I was in my 20’s. As well, having a newborn kept my schedule very busy and exhausting.

Present Weight: 117

I am 55 years old, have three great kids in college and graduating from high school this year. I’m changing jobs, my household is changing with all my kids off into their own life experiences and finally I am changing my body. All of the above takes a lot of strength and courage. Ten weeks ago I took the steps I need to help build my inner stregnth as well as my physical strength.. I had no idea that was part of the bargain. I am also a physician. Needless to say my life of the past 25 years has centered around taking care of others needs. Which by the way I have gladly chosen to do. As I look back at the past several months I am so grateful that I have finally included myself in that process. It was scary for me to start. On my booklet of information from “get sexy boot camps” I have a dragon. Dragons in my family have always been a sign of strength and support.
When my children were little and facing difficult situations we had a dragon
stamp which we all (Peter and I as well) placed on our underwear. The day I
started boot camp I pulled out the dragon stamp again. As I watched BJ and Naomi do exercises we were supposed to do I would shake my head…and dutifully try as hard as I could. Because of the wonderful support of both BJ and Naomi I did not quit. Actually quitting was not an option. For my life, for my health I needed to lose weight and begin eating in a way that supported my body. In the beginning I could hardly move the day after our sessions. Plus the Workout muse is intriguing – I find that the sound effects and music help push me to work a little bit harder especially knowing that when it ends I have effectively challenged my body. I have gone down 2 dress sizes, 3 pant sizes, AND 17 scale lbs since joining this program. And I still accomplished all of this while taking medication that actually CAUSES weight gain. It’s truly refreshing as a physician to FINALLY see a fat loss program with bulletproof science behind it! And the best part is that I am so much more comfortable in my body… it’s a sexier me! My weight has been slower in terms of loss but I am on target to lose 25 lbs by August first. Trust me. I have not lost 2 lbs by myself in the past 20 years. I think about wellness and healthiness all the time. I would encourage any woman or man to consider this program as the ultimate experience of health. The eating plan is one for life. This is not a diet. It is not an exercise class. This  is a program that if you are willing (AND READY) can change your life (And if  you are not ready come and check it out anyway– part of being ready is having  the right information to consider options in your life).
We are all good people trying to do the right thing. I am so grateful to both BJ and Naomi who have the unbelievable faith in us that we will do just that– the right thing!”

- Dr. Kayt Havens, 55 years old

Jennifer DeLaCruz

Lost 20 lbs and Dropped 3 Clothing Sizes in 8 Weeks!

Well I lost 3 pants sizes. Started out wearing at size 22 pair of jeans and now a size 16. I have lost a total of 20lbs.  The scale fluctuates sometimes I’m down 22lbs then back up two. I feel great and I put 110% effort in this bootcamp. I can’t wait to see what I look like in a few more months.

Jennifer DeLaCruz  – DLC

“I truly enjoyed the program. It helped me get through all of my health problems including both hip and knee replacements. I am learning to eat better and I am definitely getting
stronger. The social support and encouragement that comes from working with the
group is really motivating for me. No one makes fun of you if you can’t do
something! The program is truly for everyone. BJ and Naomi go out of their way
to work with you on an individual level during the workouts even though we
workout as a large group. They really make you feel like you belong. The
nutrition program really works and eventually it becomes so instinctual that you
don’t even have to think twice about it.”

- Pat Engle

“B.J., you and Naomi have brought back happiness to me. I feel a lot better about the way I look. I feel more confident about myself and I owe that to your program. It has been about 5
years since I stopped playing soccer, so I have really missed the training.
Thank you for bringing the passion back to workouts.”

- Peter Kubacki

Cory Schamens

Lost 28 lbs and Dropped 2 Pant Sizes in 8 Weeks!

For the past four months I have committed to changing my lifestyle with regards to my diet and need for exercise.  Knowing I had to lose at least 30 pounds to feel and look healthier, I have remained focused at each workout with a positive attitude.   Now I take time to choose healthier foods while at home, work and out for dinner.  I have an understanding of how food choices will affect both my body and the way I will feel after eating.  In the past when I would work to lose weight, I focused more on just eating salads and smaller portions to lose weight, but would find myself hungry.  Each time I tried I would stop because I didn’t like the hungry feeling.   The changes I have made is by taking more time to make and use fresh foods when cooking to be able to eat without feeling uncomfortable and tired afterward.  I feel that I haven’t been on a “diet” because I am able to eat during the day and not feel hungry by choosing more foods with protein.  In the beginning, I felt changing my diet was going to be the hardest thing for me to change, but after the first few weeks of this program it was easier than I thought.

In regards to the exercise portion, I have learned how to use my own body weight to increase muscle, strength and range of motion.  Exercise does not require the use of expensive equipment, it can be done at home.  It also just takes 20 to 30 minutes of your day.

During the past 7 weeks, I have accomplished a weight loss of 28 pounds.  I started at a weight of 213 and currently at 185.   Along with the weight loss I have gone from a size 38 to 34/35 pants.

Cory

Cindy Ausman

Dropped 37 Total Inches, 19 Scale lbs, and 2 Clothing Sizes in 8 Weeks!

The GSBC is excellent and has provided the tools for me to accomplish what no other program has in the last 20 years. The instructors are personable, knowledgeable, dedicated, reliable, creative, and concerned with the well-being of the campers. (Thanks BJ and Naomi for the condolence card in February.)  The participants are the most dedicated and supportive group that I have ever experienced in a fitness/sports environment, thank you to all of you for your kindness and support. For the accomplishments you requested, first the measurable ones: in the first 7 weeks of GSBC, I broke an 8 month weight plateau and dropped 19 pounds for a 9.31% weight loss (204 down to 185), dropped 37 inches, and went from a size 14 jean to a size 10 jean. For work clothing I was wearing a size 18 or 16 and now I’m in 14s and 12s (I don’t have any 10s in my closet any longer, though I wish I did.) Other physical improvements include better posture, more endurance, more cardio fitness -on the bike for sprints I started at level 4 with 18 rpms and I’m now at level 10 with 22 rpms (thanks Topher your music made all the difference!), I can now do a few FULL to the ground pushupsJ, I’m up to using 12# weights for the full camp, and my recent bronchitis only had me down for 5 days and not the usual 14 (my business partners thank you!) I think more importantly than the physical changes are the mental changes that I’ve experienced and that have transcended other parts of my life. The determination, dedication, confidence, tenacity, perseverance, and overall mental toughness that the boot camp has rekindled have been the most beneficial. When my brother died suddenly, I lost my confidence, direction, and belief in myself. I have refocused my energy, my goals, and my attitude with positive results. My high school age son and my neighbor have told me that I’m an inspiration and that my positive energy fills a room, my college son told me I’m back to being the strong mother I was before my brother died, my 11 year old daughter acknowledges my increased confidence, other friends and family members are eating more healthy diets, and others have added exercise to their lives. At work, I’m more focused and productive and at home I’m more energetic even though mopping floors, cleaning carpets, washing dishes, and dusting are not fun. No matter who is chosen a winner of the 8 week Transformation Contest, I’m already a winner because I was chosen to participate with the great group and leaders. Plus I’m on the road to losing the next 50# and regaining my pre-Mom size 6 body and mind! Thanks BJ, Naomi, Topher, and participants for a great 7 weeks. Let’s go get it in the last week!

Crank it!

Cindy A.

Fina

Lost 17 lbs and Dropped 1 Clothing Size in 8 Weeks!

My physical accomplishments in the last 7 weeks…..

…have been dramatic to say the least.  I have lost 17 pounds to date and have dropped 2 pants sizes.  This is so amazing and I am so grateful.  I am accomplishing more than I ever thought possible and am stronger now than ever before in my physical fitness ventures. I would love to win one of the prizes of this contest because I feel that I have earned it.  This has changed my life and the lives of my children in many ways.  We are all eating healthier and for the first time in my life as a parent I feel like I am a good role model for my children.  I also feel in control of my weight and the skies the limit.  I have also discovered that if I really work hard during my time in the boot camps and at home I will see the results I have always wanted.  Though it is hard to tell in the pictures that I have lost 17 pounds I feel great and my clothes all fit different!  Winning the first prize would allow me to continue the work out without interrupting and will keep me on track to reaching my goal of loosing 100 pounds!

Starting weight 297, to date weight 280

Starting size 24/26, to date size 22/20

Lynn Beyer

Transformation? Yes! Easy? Nothing worth it ever is.

I have had juvenile diabetes since I was five years old. It’s hard for a five year old to understand why it is so important to keep you blood sugars level at all times. When I had a seizure at age 6 because my blood sugar dipped way too low, I started to understand. So, I had to make sure I didn’t go too low, but I also had to make sure I didn’t have high blood sugars. Over time, high blood sugars cause complications…kidney failure, nerve damage and blindness are just a few. Most people take level blood sugars for granted (your pancreas does all the work), but diabetics don’t have this and have to take insulin shots and monitor this every hour, every day. I have struggled with this all my life and it has stopped me from doing things I wanted to experience.

The Get Sexy Transformation program has truly helped me-more than I could ever explain. Before it, high and low blood sugars were an every day occurrence. Now, I am truly surprised when it happens. You have no idea how good that feels. I challenged myself to get in better shape, and I did. I got into those size four pants. What I never thought would happen is that I took control of my diabetes at the same time and did not let it control me or stop me as it had been doing for so many years.

I feel so much stronger and I feel insanely proud of myself. I reached my goal about two weeks ago and then just wanted more. I won’t let anything stop me now. I have been really working on better posture (mine is horrible). I am not completely there yet – I have a lot more rolling, stretching and control to do. But unlike before, when I felt this was something I could not change about my body and myself…now, I KNOW I can do it.

I have not missed a class (including Saturdays). Hard sometimes, but I have changed my attitude and know how much better it makes me feel. I have made twice-a-days several times also (work generally prevents me). If I couldn’t make it twice, I worked out on my own at home with the routines shown online by BJ. I started at 138 lbs and am now down to 128 lbs. I was in size 6 or 8 pants and am now in size 4. The pictures that I have attached probably don’t show a great deal of difference, but the swimming suit I have on is way too big now. And, for me, it’s not really about the size of my pants or swimming suit anymore, but the transformation in my health and confidence. I think, I may just have that “swagger” now.

Easy? No. Worth every minute? No doubt.

I would so appreciate winning this contest so that I can truly keep going, keep improving and stay healthy. Please vote for me! Whatever the outcome, thanks to you, BJ and Naomi, for always being there and always making me believe there is nothing I cannot accomplish. And, thanks to everyone in Boot Camp.. Seriously, you have all encouraged me to work harder…and be better.

Peace and sexiness to all.. J

Lynn Beyer

“Besides the 8 lbs. I lost I also haven\’t had a single hot flash. I was getting them numerous times a day, and from the first day, not a one. That is such a great feeling. What a pleasant side effect. Don\’t know why-don\’t care!!!”

- Chris Yen

Coleen Barnes-
Finally Ended Here 20+ Year Struggle to Lose Weight By Losing 33 Scale Lbs and 12.3% Body Fat!

“Well, I have to say that I have been thinking for quite awhile now, how
unbelievably blessed and fortunate I am to have found Get Sexy Boot Camps- BJ and Naomi, and to have been presented with this wonderful “prize” of finding my way back to good health! It makes me wonder how long I would have gone along until I had a major health problem due to my weight and blood pressure. It
scares me to death! But, I am here today, feeling healthier, with more energy
and flexibility, and down multiple dress sizes and 33 scale lbs. I am in awe of
BJ and Naomi and the fact that they have it figured out… the way to enable and
motivate ANYONE who will follow their instruction, to lose the fat and the
pounds that are sitting on bodies, dragging them down, increasing the risk of
cancer, heart disease, and diabetes. I was facing the probability of any one or
more of those if I had not started this “effective beyond belief” plan! I must
say that I have spent the last 20 YEARS, (yes 20!!) being dedicated to my
aerobics, jogging, walking, workouts, (sometimes I did TWO workouts a day to try to get results) and of course it DID NOT WORK! My family and friends and all of the people who I have worked out with during the past 20 years can swear to MY TOTAL COMMITMENT! However, as the years passed I was becoming very efficient in my exercise, but gaining weight instead of losing it and gaining muscle. I was determined to find the answer, but of course, NO ONE knew it! I went from year to year reading books, seeing personal trainers, going to workouts, working with a dietician, trying ever eating plan that I thought might work… trying to find the that combination of exercise and eating plan that would bring me the results that I certainly deserved. There was NO ONE more committed than me to working out every day of the week for years and years! If only I had found BJ and Naomi years ago….but there is not sense in focusing on the past anymore.

Thanks from the bottom of my heart!”

- Coleen Barnes

- Nikki

I just wanted to thank you for all your help. The minute I knew a broke my arm I was so bummed because the first thing I thought was that I wouldn’t be able to work out. It has been harder for sure to work out with the arm but thank you for helping me adapt the workout.

This is where I should be and what is going to help me be better person. I so glad I found you!!! Sorry for my crazy stream of consciousness but I just need to tell you all this…
Everything is FINALLY going so well…I just keep on keeping on….I’ve ripped of 25 lbs already and now I\’m hovering around 25 Lbs away from the lowest weight I have ever been in my entire adult life! If I keep it up (2lbs a week) I could be there by the end of December… unbelievable!

“As far as the results I saw in the first phase….

I lost 15lbs….and 2 almost 3 dress sizes…getting close.

Thanks for everything and hopefully I can join up again after my trainings this summer!!! Take care”

- Lisa Barnes

“Get Sexy Boot Camps makes it easy to obtain your goals. I have already lost 34 lbs in only 9 weeks time!
BJ and Naomi give you the support and guidance you need to stay focused and to give it your all. I was extremely impressed with how they made themselves
available to answer any and all questions that I had. This is not just a job for
them- it is a passion. If you give 100%, they will give you the same in return.
It is certainly not easy to make life changes. But it is a heck of a lot easier
when you have someone in your corner.”

- Jennifer Transue

“BJ’s system definitely works. He is very knowledgeable and knows what he is doing. His knowledge comes from his own personal experiences and ongoing research. He has a strong passion, dedication and commitment to his program. He has taught me new ways to challenge my body, which has improved my flexibility, performance and appearance. I am so confident that over the next few months I will see changes in the composition, and appearance of my body. He has also taught me about nutrition and how to eat right for my body and my lifestyle. His motivation, drive, and great personality make this program easy to commit to!”

- Justin Maier, New Father

“I have had weight problems for most of my adult life. The last 18 weeks have been a great experience for me and I feel that I have learned enough so that I can continue on my own if I have to. I have lost more than 20 lbs and I feel much better and younger now. My goal is to stay fit, healthy and active for the rest of my life. Get Sexy Boot Camps is the best thing that has happened to me in a long time!”

- Fawn Snook

I have not lost scale weight, but I have gained muscle and lost inches! I had to get a bridesmaid dress fitted twice! Exciting! (I have to say that wasn’t my initial
goal either.)

Overall, I feel healthier and better about myself and feel as though I have more energy. I am a teacher and by the end of the school day I was exhausted! Now, I am ready to go home and work out and have a full evening.